Sunday Night Special [OOB]
Make Stress Your Friend
Psychologist Kelly McGonigal translates academic research into practical strategies for health .. we recommend you listen to all 3 research studies .. while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe it is .. urges us to see stress as a positive, introduces us to an unsung mechanism for stress reduction: reaching out to others .. 14 minutes
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